WINTER HEALTH TIPS

4 EXPERT TIPS TO STAY HEALTHY DURING RAINY SEASON  

Experts from some of the best healthcare services around the world suggest these 4 important tips to assist you in staying healthy during the wet and rainy season.

   

BOOST YOUR IMMUNITY -   Most of the diseases and infections occur in rainy season due to the lack of immunity. Also, as a result of the excessive moisture in the atmosphere, you will be prone to cough, cold and fever. To stay protected, you can try some home remedies like adding garlic to soup and adding ginger to tea.

   

   

CARRY AN UMBRELLA AND RAINCOAT   Whenever you go out during rainy season, it is always best practice to carry an umbrella or a rain coat or both. Keeping yourself dry, fresh, clean and warm is the absolute best way to avoid diseases like cold, cough, flu and fever. Prevention is always better than cure!

   

   

EAT BITTER VEGETABLES -  This one is also an essential tip due to the many health benefits. In some cultures, eating vegetables like bitter gourd is a part of their tradition particularly in the rainy season. There are multiple benefits that you get from eating bitter vegetables and during winter you really should include more in your daily meals.

   

   

CONSUMER MORE DAIRY -  During the rainy season, milk can cause indigestion, but as an alternative, you can choose other dairy products such as cottage cheese, fresh yoghurt, and buttermilk. These products will help in improving your digestion and assist in keeping you healthy.

  

• Michael Tsesmetzis - Jul 26, 2022